[Download] Your Present, A Half-Hour of Peace – Susie Mantel
Susie Mantel’s “Your Present, A Half-Hour of Peace” is not just another meditation guide. It’s an experience, an instant download that promises immediate access after purchase, allowing you to dive into a world of relaxation without delay.
2. Awards and Recognitions:
The course has been recognized and lauded by various institutions and experts:
- It has been honored with the “Best Audios Award” by Publishers Weekly.
- Library Journal has given it a “Highly Recommended” status.
- It was a finalist for the “Best Original Work” at the Audie Awards.
- John D. Loeser, MD, from the American Pain Society, praised it as a “Superb relaxation narration.”
- Ann T. Buivid, the President of Remington, suggested it as a “Terrific corporate gift!”.
- Canyon Ranch Living Essentials labeled it “The Best!”.
- It was featured in the “As Good As It Gets” issue of Town & Country.
3. The Experience:
- Susie Mantell, with her voice often described as “liquid,” is an award-winning stress relief expert. Through this course, she offers a uniquely soothing guided meditation experience.
- Mantell’s narration resembles a comforting, easy chair, enveloping listeners in soft, effortless relaxation. It’s designed to gently release feelings of worry, anxiety, depression, and pain.
- This course is a peaceful oasis amidst a hectic day or a prelude to deep, restful sleep. It’s not just a meditation guide; it’s a clinically approved mindfulness meditation CD. The package is elegant, making it a thoughtful stress-relief gift. The meditation narration is further enhanced with soft, calming music.
Coursehuge Speaks: Our In-depth Opinion on Your Present, A Half-Hour of Peace – Susie Mantel
1. Instructor Profile:
Susie Mantel is not just another name for meditation and relaxation. With a voice that many describe as “liquid,” she has carved a niche for herself as an award-winning stress relief expert. Her accolades, ranging from the “Best Audios Award” by Publishers Weekly to being a finalist for the “Best Original Work” at the Audie Awards, are a testament to her expertise and dedication. Susie’s approach to meditation is unique, focusing on providing effortless relaxation and helping individuals release feelings of worry, anxiety, depression, and pain. Her work is recognized by meditation enthusiasts and experts from various fields, further solidifying her position as a trusted guide in the realm of relaxation.
2. Who is this course for:
- Individuals seeking a break: In today’s fast-paced world, taking a moment for oneself is crucial. This course is your oasis if you are often overwhelmed with the daily grind.
- For those battling anxiety and stress, Susie’s guided meditation is designed to release feelings of worry and anxiety, making it perfect for those who need a calming influence in their lives.
- Sleep seekers: If a restful night’s sleep is something you chase, let Susie’s soothing voice be your lullaby.
- Meditation enthusiasts: Whether you’re a beginner or a seasoned meditator, this course offers a fresh perspective on relaxation.
3. Course Level:
- Beginner-friendly: No prior experience with meditation is required. Susie’s guidance is easy to follow and understand.
- Intermediate: For those who have dabbled in meditation before, this course offers a deeper dive into relaxation techniques.
- Advanced: Even seasoned meditators will find value in Susie’s unique approach and soothing narration.
4. Student Reviews about Susie Mantel – Your Present, A Half-Hour of Peace
Susie Mantel’s “Your Present: A Half-Hour of Peace, 2nd Edition” is a transformative collection of meditations for those struggling with anxiety, insomnia, and anyone seeking more peace. The audiobook has been described as a “lullaby for the soul” by AudioFile.
4.1. What Listeners Are Saying:
- Peace at Last: One user described the audiobook as a “short and sweet meditation audio.” The combination of Susie’s soothing voice, calming music, and natural sounds was highlighted as particularly engaging and healing.
- FOUND IT! Another listener, Suzanne, shared her joy in rediscovering the audiobook after a few years. She mentioned the immediate feeling of peace it brought back to her. Interestingly, she had a personal connection, discovering that her daughter shares a birthday with Susie Mantell.
- Diana’s Experience: Diana expressed her love for meditation, recalling how she used the original CD years ago. She said she was happy to have access to it on her phone and highly recommends it to others.
- Effective Sleep Aid: A user mentioned how the meditation works effectively for them, often making them fall asleep before the end of the session.
- Finally, on the Phone: Another user, 203 Brigid, expressed her happiness in having the revised version of the audiobook on her phone. She emphasized that Susie Mantell’s voice and words work better for her than any other meditation she has tried.
4.2. Statistics and Facts:
- The audiobook has an impressive rating of 4.8 out of 5 stars based on 37 ratings on Audible.
- Most listeners have given it a 5-star rating, showcasing its effectiveness and popularity.
- The audiobook is approximately 1 hour and 19 minutes long, making it a concise yet impactful meditation guide.
- Susie Mantell’s work has been recognized with awards such as the “Best Audios Award” from Publishers Weekly and was a finalist for the “Best Original Work” at the Audie Awards.
5. Frequently Asked Questions:
Q1: What is meditation?
Meditation can be defined in many ways, but at its core, it’s a brain-training mechanism for achieving greater awareness, concentration, calmness, and positive emotions. Techniques like focused awareness encourage practitioners to concentrate on an anchor, such as their breath or a specific object. This practice strengthens attention skills and enhances understanding of our surroundings. Daily meditation contributes to embracing everyday events mindfully rather than stressing about upcoming tasks.
Q2: Why should I meditate?
Meditation offers numerous benefits. In our fast-paced lives, we often encounter stress without taking time to alleviate it. Continuous pressure can negatively impact our health. Meditation triggers the parasympathetic nervous response, promoting a state of “rest and digest” over “fight or flight.” It provides insight into the mind, highlighting that much of our suffering is self-created. Meditation also fosters clarity and calmness, helping us experience a clearer sense of self and reducing boundaries between ourselves and others.
Q3: How do I get started with meditating?
Starting meditation is more straightforward than most think. It’s akin to building muscle; you can begin anytime without prior preparation. The key is consistency. You can start by focusing on your current breath and recognizing its pattern. Over time, with practice, you’ll become more adept at meditating.
Q4: What makes Susie Mantel’s meditation unique?
Susie Mantel’s “Your Present, A Half-Hour of Peace” stands out due to her “liquid” voice and her expertise as a stress relief expert. Her guided meditation is designed to provide effortless relaxation, helping individuals release feelings of worry, anxiety, depression, and pain. It’s recognized by various experts and institutions, making it a trusted guide in relaxation.
Q5: How has Susie Mantel’s work been recognized in the industry?
Susie Mantel is an award-winning author and stress relief expert. Her audiobooks have been utilized in renowned institutions like The Mayo Clinic, Memorial Sloan-Kettering, The Betty Ford Center, and Canyon Ranch Health Resorts. Her techniques have been featured in prominent publications and appointed to expert panels, showcasing her prominence in meditation and stress relief.