Eric Edmeads (MindValley) – Wildfit – 90 Day Challenge

Eric Edmeades 90 Day Challenge Course [Instant Download] 

What is Eric Edmeades 90 Day Challenge?

Eric Edmeades 90 Day Challenge is a food transformation program that changes how your brain thinks about eating without diets or exercise.

WILDFIT uses behavioral psychology to stop sugar cravings and emotional eating in 13 weeks. The program trains your taste buds to naturally want healthy foods instead of junk food.

You learn seasonal eating methods and food psychology techniques that make weight control easy. The course includes daily videos, live coaching calls, and simple food guidelines for lasting results.

📚 PROOF OF COURSE

---

What you’ll learn in 90 Day Challenge:

The WILDFIT 90 Day Challenge teaches you complete food freedom through behavioral transformation. Here’s what you’ll master:

• Food psychology mastery: Understand why you crave certain foods and learn to stop emotional eating patterns
• Sugar dependency release: Break free from processed sugar addiction and reduce cravings naturally
• Whole food preference training: Retrain your taste buds to love nutritious, unprocessed foods
• Seasonal eating methodology: Learn the WILDFIT seasons approach for easy weight management
• Energy optimization techniques: Boost natural energy without caffeine or stimulants
• Lifestyle integration strategies: Create lasting habits that transform your health permanently

This program works for weight loss, weight gain, or weight maintenance goals. You’ll develop a healthy relationship with food that lasts beyond the 90 days.90 Day Challenge Course Curriculum:

✅ Introduction Module

The starting module sets up everything needed for the whole change journey. Students fill out detailed health and fitness forms, learn how to take proper measurements including understanding BMI, and get clear food rules for their first week.

The module gives students important tracking tools like daily check-in forms, photo tracking, and measurement recording systems. This organized approach helps students watch their progress clearly throughout the 90-day challenge.

✅ Week 1: Building Foundation and Focus on Water

Students start their change by learning about the six different types of hunger and how to tell the difference between real body needs and mental food wants. The week puts heavy focus on drinking enough water with detailed water drinking guides and helpful pictures.

A key idea introduced is the “Food Devil Pitch” – helping students see how processed foods are sold to make them want more. The module challenges wrong ideas, like the funny but important lesson that “pizza is not a vegetable,” teaching students to think clearly about food types.

✅ Week 2: Adding More Variety and Learning About Balance

This week focuses on food shopping and variety, teaching students that humans used to eat over 200 different types of food. Students learn practical shopping and food picking skills through the complete Gathering Guide.

The module tackles the tricky topic of balance, teaching when it helps and when it can hurt progress. Students also learn about hidden sugars, discovering how to spot the many different names sugar has on food labels.

✅ Week 3-4: Removing Processed Foods and Learning About Dairy

These important weeks focus on cutting out processed foods and understanding the debate around dairy in human eating. Students dive deep into Eric Edmeades’ research on drinking milk, including “The Human Diet: Dairy Delusion” content.

The modules introduce alkalizing supplements (Alkagizer Mild and Prime) to help the body’s pH balance during food changes. Students learn about how their body reacts to removing certain food groups and how to handle possible detox signs.

✅ Week 5-6: Advanced Nutrition and Daily Life Integration

Students move to more advanced nutrition ideas while learning to fit WildFit rules into their daily lives. The modules focus on the mental side of eating, including inspiring content and mindset changes needed for long-term success.

These weeks focus on building natural eating skills and recognizing how emotions affect food choices. Students learn advanced ways to keep their new eating patterns in different social and work situations.

✅ Week 7-8: Holiday Management and Real-World Use

Week 7 specifically deals with holiday eating with approved Thanksgiving meal choices, teaching students how to handle social eating situations without losing their progress. This practical module makes sure students can keep their change during hard times.

Week 8 continues building strength and consistency, with coaching support to address common problems students face during the middle part of their change journey.

✅ Week 9-10: The Important Switch Point

These key weeks address what the program calls “the switch” – the mental and body point where new eating habits become automatic instead of needing conscious effort. Students get specific help for cases where this switch hasn’t happened naturally.

Week 10 introduces “The 2 Routes” idea, helping students understand different paths forward based on their individual progress and goals. This personal approach recognizes that change happens differently for each person.

✅ Week 11-12: Advanced Integration and Lifestyle Design

Students learn to fully fit WildFit rules into their long-term lifestyle, moving beyond the structured challenge phase. The modules include advanced strategies for travel, including Eric’s specific ways to avoid jet lag through nutrition timing.

Week 12 introduces the “Living WildFit” idea, teaching students how to keep their change on their own. Students learn to create their own guidelines and adapt the rules to their unique situations and preferences.

✅ Week 13: Mastery and Beyond

The final week brings together all learning and prepares students for independent practice of WildFit rules. Students get final food guidelines that show the completion of their 90-day journey and their new relationship with nutrition.

This final week includes multiple live coaching calls to address final questions and concerns, making sure students feel confident continuing their WildFit lifestyle beyond the structured program.

Who is Eric Edmeades?

Eric Edmeades is a health transformation expert and entrepreneur who created the WILDFIT program. Born in South Africa and raised in Canada, Eric overcame serious health problems that sparked his passion for food psychology.

As a child, Eric had many medical conditions requiring years of doctor visits and medications. In 1991, inspired by Tony Robbins, he changed his relationship with food and lost 30 pounds in one month. All his health problems disappeared.

This personal transformation led to his lifelong research into food psychology and behavioral change. Eric worked in various industries including Hollywood film production on movies like Avatar and Pirates of the Caribbean.

Eric’s flagship program, WILDFIT, has helped over a million people achieve lasting health transformations. He has shared the stage with Richard Branson, Tony Robbins, and President Bill Clinton. Eric is recognized as one of the most powerful speakers in the world.