Emily Fletcher – ZivaOnline

Emily Fletcher ZivaOnline Course [Instant Download]

1️⃣. What is Emily Fletcher ZivaOnline?

Emily Fletcher’s ZivaOnline teaches you a powerful meditation technique that combines mindfulness, meditation, and manifesting.

The 15-day training program helps you reduce stress, build resilience, and create a sustainable meditation practice that fits into your busy life.

ZivaOnline is designed for people with busy minds and busy lives, providing tools that give your brain and body rest 2-5x deeper than sleep, healing you on a cellular level.

📚 PROOF OF COURSE

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2️⃣. What you’ll learn in ZivaOnline:

ZivaOnline teaches you the Ziva Technique – a mix of mindfulness, meditation, and manifesting tools made for busy people with active minds. Here’s what you’ll learn:

• The 3 M’s System: Use mindfulness for today’s stress, meditation to clear old stress, and manifesting to shape your future
• Self-sufficient practice: Build a meditation habit without needing apps, teachers, or special tools
• Stress reduction: Learn methods that helped 82% of students feel less stressed within just one month
• Embodied Manifesting: Use the same visualization tools used by Olympians and Oprah
• Science-backed approach: Learn the brain science that explains why meditation works so well

This training changes how you handle stress and gives you a tool you can use for life. When you finish, you’ll have a daily practice that fits easily into your schedule.

3️⃣. ZivaOnline Course Curriculum:

✅ Welcome & Bonus Materials

The Welcome module introduces participants to the ZivaOnline methodology and philosophy. The Bonus section includes inspirational talks like “How to Save the World (in Two Simple Steps)” and “Meditation is the New Caffeine,” providing motivation and context for the meditation journey ahead.

These materials establish foundational concepts such as how meditation serves as a natural alternative to stimulants and simple yet effective approaches to making meditation a consistent practice. Emily’s Google talk highlights the productivity benefits of meditation in professional settings, while “Start Your Day the Ziva Way” introduces morning routines to maximize energy and focus.

✅ Days 1-5: Foundation Building

The first five days focus on understanding stress, introducing basic meditation techniques, and establishing a regular practice routine. Day 1 explores the neuroscience of stress, helping participants understand how and why meditation works on a biological level.

Day 2 continues with a questionnaire to assess personal stress levels and introduces zivaSLEEPS, an audio designed to improve sleep quality through guided relaxation techniques. Day 3 incorporates the “Stroke of Insight” TED Talk, providing scientific evidence for the brain’s adaptability and recovery potential.

By Day 4, participants engage with the ZivaOnline contract, formalizing their commitment to the practice. Day 5 introduces the first guided meditation experiences, with 5-minute sessions designed for beginners to build confidence and consistency.

✅ Days 6-10: Practice Development

This middle section deepens the meditation practice with longer guided sessions and introduces specialized techniques. Day 6 expands to 10-minute guided meditations and provides a practice calendar to track progress, with a bonus Q&A call addressing common challenges.

Day 7 reinforces the 10-minute meditation routine, helping participants develop consistency. Day 8 introduces zivaRELEASE, a technique specifically designed for releasing stress and tension from the body and mind.

By Day 9, participants are becoming more comfortable with their regular 10-minute sessions. Day 10 presents an abbreviated version for busy days, alongside zivaPERFORMANCE techniques that enhance productivity and focus. The “Chocolate Cake Story” audio illustrates how meditation helps break negative thought patterns.

✅ Days 11-15: Advanced Techniques & Integration

The final section extends meditation sessions to 15 minutes and introduces manifestation practices. Day 11 provides a portable “Pep Talk in Your Pocket” for motivation and encouragement during challenging times.

Day 12 features the “Love Bomb” technique, a practice focused on cultivating self-compassion and positive emotions, with additional bonus audio expanding on these concepts. Day 13 introduces manifestation techniques integrated with meditation, alongside a “Datenight Bonus” for applying mindfulness to relationships.

Day 14 continues refining manifestation during meditation and introduces zivaTRAVELS, providing strategies for maintaining practice while traveling. The course concludes on Day 15 with a final assessment questionnaire to measure progress and a third Q&A call to prepare participants for independent practice beyond the program.

4️⃣. Who is Emily Fletcher?

Emily Fletcher has taught the Ziva Technique to over 50,000 people. She was a Broadway performer for 10 years until stress and sleep problems led her to meditation.

The benefits were so strong that Emily left Broadway to train in India for three years. She founded Ziva Meditation in 2011 to share what she learned.

Emily wrote the bestseller “Stress Less, Accomplish More” and has appeared in The New York Times, Today Show, and Vogue. Top brain scientists support her work, and many successful people use her methods.

She speaks at companies like Google and Harvard about meditation science. Emily hosts the podcast “Why Isn’t Everyone Doing This?” where she talks with experts about meditation’s benefits.

Her newest creation is Ziva Magic, which combines ancient wisdom with modern science using Embodied Manifesting and Pleasure Prayer techniques.

5️⃣. Who should take Emily Fletcher Course?

ZivaOnline helps people lower stress and do better in their daily lives. This course is for:

• Busy professionals who need ways to handle stress and do their best work with packed schedules.
• People with sleep problems looking for a natural fix for insomnia and worry.
• New meditators who tried apps but couldn’t stick with them or see benefits.
• High achievers wanting to find flow states, sharpen focus, and boost creativity.
• Anyone feeling burned out who needs real tools to regain energy and bounce back.

The Ziva Technique works especially well if you’ve tried meditation before but couldn’t keep it up. Emily’s method makes meditation easy to learn and maintain, even with a busy mind and hectic life.

6️⃣. Frequently Asked Questions: