Naudi Aguilar The Functional Training System Course [Instant Download]
What is Naudi Aguilar The Functional Training System?
Naudi Aguilar The Functional Training System is a fitness program that teaches you how to get fit using natural human movements.
The course shows you biomechanically sound exercises that copy natural movements like walking, running, and throwing. This fixes bad posture and gets rid of chronic pain that comes from wrong movement patterns.
You can do everything at home with just dumbbells, resistance bands, a slam ball, and ankle weights. The program has 5 training levels that build from basic core strength to advanced multiplane movements.
Over 118,000 people have used this Functional Patterns system to transform their bodies and eliminate pain for good.
📚 PROOF OF COURSE
What you’ll learn in The Functional Training System:
The Functional Training System teaches you how to build lasting fitness through natural movement patterns. Here’s what you’ll learn:
- Core strength development: You’ll master standing positions, medicine ball slams, and weighted plank progressions to build a strong foundation.
- Glute-based strength: Learn squat variations, unilateral stance work, and hinge mechanics that give you real lower body power.
- Upper body training: Develop pressing, rowing, and rotational movements for complete upper body strength.
- Total body integration: Combine different movements for functional strength through pendulum squats and walking exercises.
- Multiplane movement: Master advanced plyometric patterns and running techniques for better athletic performance.
- Pain relief methods: Use regenerative fitness techniques to eliminate chronic pain and fix your posture.
This system works for beginners and experienced people alike. You’ll transform your body using only dumbbells, resistance bands, a slam ball, and ankle weights from home.
The Functional Training System Course Curriculum:
✅ Module 1: Developing Core Strength (Level 1)
This starting module teaches proper core strength and good posture as the base of all good movement. Students learn the basic connection between breathing, posture, and core muscles before moving to harder stability challenges.
Key Learning Outcomes
Students learn how to stand properly and keep their spine straight while adding weight. The medicine ball slam teaches explosive core power while keeping good posture. Sit-up extensions challenge normal core training by focusing on useful range of motion and proper order of movement.
Progressive Techniques
Weighted plank exercises gradually increase the challenge on core muscles. Twisting movements teach rotational control while keeping the spine in good position. These exercises build the foundation for all other movements in the program.
✅ Module 2: Developing Glute-Based Strength (Level 2)
This module focuses on building strong hips through proper squat form, single-leg training, and bending movement patterns. Students learn to create power from their glutes and hamstrings while keeping good alignment and balance.
Fundamental Movement Patterns
Squat exercises teach proper hip and knee movement while building lower body strength and flexibility. Single-leg training challenges balance and fixes differences between left and right sides. Deep lunge form focuses on stretching hip flexors and turning on glute muscles.
Advanced Hip Mechanics
Hip hinge training covers the important bending pattern used in deadlifts, picking things up, and lifting activities. Pendulum swing movements teach explosive hip power and coordination. These skills form the base for athletic movement and staying injury-free.
✅ Module 3: Upper Body-Based Strength (Level 3)
Students build useful upper body strength through one-arm pressing, pulling, and twisting movements. This module focuses on connecting upper and lower body while challenging balance and coordination.
Pressing and Pulling Fundamentals
One-arm press exercises teach single-arm shoulder control while challenging core anti-twisting strength. Back fist row builds back strength with proper shoulder blade movement. Press with rotation combines upper body strength with twisting power.
Advanced Integration Patterns
Upright pull back movements challenge vertical pulling strength while keeping good posture. Quad ped row positions build crawling pattern strength and shoulder control. Dumbbell sky reach exercises combine overhead flexibility with core strength needs.
Dynamic Movement Integration
Same-side step press combines walking with upper body strength training, teaching students to create power while moving. These exercises prepare students for the complex, multi-direction movements in advanced levels.
✅ Module 4: Total Body Integration
This module combines all previous movement patterns into complex, multi-muscle exercises that challenge the whole body. Students learn to coordinate upper and lower body movements while staying balanced and creating power efficiently.
Complex Movement Combinations
Pendulum squat row combines lower body strength with pulling in a flowing pattern. Bicep to shoulder press teaches muscles to work in order from lower to upper body. Backfist step pull combines walking with twisting pull strength.
Multi-Planar Strength Development
Lateral dumbbell press challenges side-to-side control while building single-arm pressing strength. Opposite arm and leg split step teaches coordination patterns needed for athletic movement. Walking medball slam combines explosive power with walking patterns.
Advanced Coordination Patterns
Alternating twisting movements build rotational power while keeping lower body steady. These exercises challenge students to keep proper form while coordinating complex movement sequences that copy real-world demands.
✅ Module 5: Multiplane Movement
The final module introduces jumping and explosive movements that build power in all directions. Students learn to produce and absorb force quickly while keeping movement quality and injury prevention principles.
Explosive Power Development
Medicine ball jump slams combine vertical jumping with explosive upper body power. Jumping step lunge builds single-leg jumping ability with proper landing form. Alternating pendulum squat teaches quick force production and absorption in forward and backward movement.
Dynamic Athletic Patterns
The Running Man exercise integrates contralateral coordination patterns with explosive hip extension. Step press variations combine plyometric lower body movement with upper body pressing patterns. These exercises develop the rapid force production needed for athletic performance.
Advanced Integration
Pendulum press and pull exercises challenge students to coordinate explosive pulling and pressing movements while maintaining dynamic stability. This final level prepares students to apply functional strength in sport-specific and real-world movement demands.
Who is Naudi Aguilar?
Naudi Aguilar is the founder of Functional Patterns, a fitness system that has helped over 118,000 people worldwide. His approach uses biomechanically sound training based on how humans naturally move.
Aguilar created his system after seeing how traditional fitness methods cause injury and pain. He focuses on natural human movements like standing, walking, running, and throwing to fix posture and stop chronic pain.
Through Functional Patterns, Naudi has helped people overcome lower back pain, scoliosis, hip problems, and bad posture. His clients include military veterans, personal trainers, martial artists, and regular people who want pain-free movement.
Naudi’s regenerative fitness works with your body’s natural design instead of against it. This makes him a top expert in functional movement and biomechanical training.
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