Jeremy Ethier – Intermediate SHRED

Jeremy Ethier Intermediate SHRED Course [Instant Download]

What is Jeremy Ethier Intermediate SHRED?

Jeremy Ethier Intermediate SHRED is a course that teaches you how to cut body fat without losing muscle mass.

The system includes evidence-based training and nutrition protocols backed by 95+ scientific references developed for people who already have muscle but need to lean down. It focuses on maintaining strength while losing that final layer of fat to reveal muscle definition.

You learn the exact cutting phase protocols to track calories and macros, break through fat loss plateaus, and optimize your workouts for muscle preservation during weight loss.

📚 PROOF OF COURSE

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What you’ll learn in Intermediate SHRED:

Intermediate SHRED gives you complete training and nutrition protocols for intermediate lifters ready to reveal their physique. Here’s what you’ll learn:

• Nutrition tracking: Learn calorie and macro counting with the nutrition spreadsheet
• Evidence-based training: Get workout protocols designed for muscle preservation during fat loss
• Plateau breaking: Beat fat loss plateaus with diet breaks and refeed strategies
• Exercise optimization: Improve mind-muscle connection and exercise order for better results
• Progress monitoring: Track your transformation and know when your abs will show
• Specialization phases: Target lagging muscle groups with workout routines

This program uses scientific research with real application. You’ll learn exactly how to lean down while keeping muscle mass for your best physique.

Intermediate SHRED Course Curriculum:

✅ Section 1: Nutrition

This section teaches you how to eat the right way to lose fat and build muscle at the same time. You learn how to count calories and track your food using simple spreadsheets and apps. The lessons cover intermittent fasting, when to take supplements, and how to break through weight loss plateaus. You also learn about diet breaks and refeed days to keep your metabolism healthy during long fat loss periods.

Core Nutrition Principles

Students learn advanced macronutrient manipulation, calorie cycling, and the science behind sustainable fat loss. The curriculum covers how to calculate individual nutritional needs and adjust intake based on progress and lifestyle factors.

Tracking & Implementation

Through detailed spreadsheet tutorials, students master precise nutrition tracking methods that go beyond basic calorie counting. This includes understanding macro timing, food quality considerations, and how to make sustainable dietary adjustments.

Advanced Diet Strategies

The program introduces intermittent fasting protocols, supplement optimization, and strategic diet breaks. Students learn when and how to implement refeed days to maintain metabolic health and psychological well-being during extended fat loss phases.

Plateau Management

Comprehensive coverage of fat loss plateaus including identification, prevention, and breakthrough strategies. Students understand the physiological and psychological factors that cause plateaus and develop multiple approaches for continued progress.

✅ Section 2: Training

Here you learn the science behind effective workouts and how to pick the best exercises for your goals. The section teaches you how to feel and activate the right muscles during each exercise for better results. You discover different ways to make your workouts harder over time, not just by adding more weight. The lessons also cover how to order your exercises and why some exercises work better than others.

Evidence-Based Training Philosophy

Students explore the scientific rationale behind exercise selection, volume, and intensity recommendations. This section teaches how to create objective attractiveness through strategic muscle development and body composition changes.

Exercise Mastery

Comprehensive coverage of exercise alternatives ranked from best to worst, helping students optimize their training based on individual anatomy and goals. The curriculum includes detailed analysis of exercise order and its impact on results.

Mind-Muscle Connection

Advanced techniques for muscle activation and targeted development, including practical methods for ensuring proper muscle recruitment during exercises. Students learn to feel and engage specific muscles for maximum training effectiveness.

Progressive Overload Systems

Detailed instruction on various progression methods beyond just adding weight, including tempo manipulation, range of motion improvements, and advanced loading strategies. Students learn to track and implement progressive overload systematically.

✅ Section 3: Additional Routines

This section gives you extra workout routines for abs, cardio, injury prevention, and warm-ups that support your main training. The ab routine shows you how to build a strong core with multiple video examples of different exercises. The cardio section teaches you how to burn fat without losing muscle, while the prehab routine helps you stay injury-free. You also learn how to warm up properly before each workout to perform better and avoid getting hurt.

Abdominal Development

Comprehensive core training system featuring multiple video demonstrations of advanced abdominal exercises. Students learn to target different areas of the core while understanding the relationship between ab development and overall body fat percentage.

Cardiovascular Optimization

Strategic cardio implementation that accelerates fat loss without compromising muscle mass or strength gains. The curriculum covers various cardio modalities and their appropriate application throughout different phases of the program.

Injury Prevention (Prehab)

Systematic approach to maintaining joint health and preventing common training injuries through targeted mobility and stability work. Students learn to identify and address movement limitations before they become problematic.

Warm-Up Protocols

Science-based warm-up routines designed to optimize performance while reducing injury risk. Students understand how proper preparation enhances training quality and long-term progress.

✅ Section 4: Specialization Phases

This section provides special workout plans to focus on muscle groups that need extra work like arms, back, chest, legs, or shoulders. You learn when and how to use these focused routines without messing up your overall progress. Each specialization plan has specific exercises and rep ranges designed to help that muscle group grow faster. The lessons teach you how to identify which muscles need more attention and how to balance focused training with full-body development.

Targeted Specialization Phases

Individual programs for emphasizing lagging muscle groups including arms, back, chest, legs, and shoulders. Students learn when and how to implement specialization phases without disrupting overall progress.

Muscle Group Priorities

Understanding how to identify weak points and systematically address them through modified training approaches. The curriculum teaches balance between overall development and targeted improvements.

Each specialization phase includes specific exercise selections, volume recommendations, and progression strategies tailored to maximize growth in targeted areas.

✅ Section 5: Exercise Tutorials

This section contains detailed video guides showing you exactly how to do each exercise with perfect form. You get step-by-step instructions for ab, arm, back, and chest exercises with tips to avoid common mistakes. The videos show you different ways to do each exercise based on your skill level and body type. These tutorials help you perform exercises safely and get the most muscle activation from each movement.

Comprehensive Movement Library

Detailed video tutorials covering proper form and execution for exercises targeting all major muscle groups. Students learn not just how to perform exercises, but how to troubleshoot common technique errors.

Muscle-Specific Training

Specialized instruction for abdominal, arm, back, and chest exercises with emphasis on maximizing muscle activation and minimizing injury risk. Each tutorial includes modifications for different experience levels and anatomical considerations.

Students develop the technical proficiency necessary to execute advanced training protocols safely and effectively.

✅ Section 6: Measuring Progress

This section teaches you how to track your results using more than just the scale weight. You learn different ways to measure fat loss and muscle gain including photos, measurements, and strength improvements. The lessons explain realistic timelines for seeing abs and other physical changes in your body. You discover how to stay motivated and make smart changes to your plan based on real progress instead of unrealistic expectations.

Comprehensive Tracking Methods

Students learn multiple approaches to measuring progress beyond just scale weight, including body composition changes, strength improvements, and visual assessments. The curriculum emphasizes the importance of consistent, objective measurement.

Realistic Timeline Expectations

Detailed guidance on when to expect visible results, particularly regarding abdominal definition and overall body composition changes. Students learn to set appropriate short-term and long-term goals.

This section helps students maintain motivation and make informed adjustments to their approach based on actual progress rather than unrealistic expectations.

✅ Section 7: Next Steps

This section shows you what to do after you finish the fat loss phase, including how to build muscle while staying lean. You learn about lean bulking, which means gaining muscle without adding too much fat back. The lessons cover mini-cuts and how to cycle between fat loss and muscle building phases throughout the year. You discover how to maintain your new physique while continuing to improve your body composition over time.

Transition Planning

Comprehensive guidance for moving from fat loss phases to muscle building phases, including timing considerations and gradual adjustment strategies. Students learn to maintain their new physique while continuing to improve.

Lean Bulking Protocols

Advanced nutrition and training strategies for gaining muscle while minimizing fat accumulation. This includes precise calorie and macro adjustments, training modifications, and monitoring techniques.

Cyclical Approaches

Implementation of mini-cuts and strategic fat loss phases during muscle building periods to maintain leanness year-round. Students understand how to balance competing goals effectively.

✅ Section 8: Strength Goals

This section gives you clear strength targets to aim for during the program so you know if you’re progressing well. You learn what strength levels are normal for intermediate trainees and how to maintain strength while losing fat. The lessons help you balance getting stronger with looking better by setting realistic strength goals. This ensures you don’t just look good but also perform well and maintain your muscle mass throughout the program.

Benchmark Establishment

Clear strength standards and performance metrics that align with the program’s goals. Students understand what constitutes appropriate strength levels for their experience and body composition objectives.

This section helps students maintain strength and performance while pursuing primarily aesthetic goals, ensuring balanced development.

Who is Jeremy Ethier?

Jeremy Ethier is a certified kinesiologist and founder of Built With Science, a fitness platform known for evidence-based training and nutrition. He holds NASM and FMS certifications.

Ethier has over 3 million YouTube subscribers by sharing research-backed fitness content. His approach combines science with real application, making exercise science easy to understand.

As creator of Built With Science, Ethier has helped thousands transform their physiques using proven methods. His programs focus on evidence over fitness trends.

His expertise covers exercise physiology, nutrition science, and body composition. Ethier’s research-based training has made him a trusted authority in fitness.