Jeremy Ethier – Intermediate BUILD

Jeremy Ethier Intermediate BUILD Course [Instant Download]

What is Jeremy Ethier Intermediate BUILD?

Jeremy Ethier Intermediate BUILD is a muscle-building program that helps lifters break through muscle-building plateaus using advanced training methods.

The course teaches advanced training methods and nutrition tracking to break through intermediate stagnation. You get 8-week specialization phases targeting arms, chest, back, shoulders, and legs.

Ethier’s science-based approach uses progressive overload and evidence-backed protocols to pack on muscle mass in the right places. The program includes workout routines, nutrition spreadsheets, and exercise tutorials to achieve serious muscle hypertrophy.

📚 PROOF OF COURSE

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What you’ll learn in Intermediate BUILD:

Jeremy Ethier Intermediate BUILD teaches advanced protocols to overcome training plateaus and build serious muscle mass. Here’s what you’ll master:

• Advanced training methods: Evidence-based progression schemes and plateau-breaking techniques to keep getting stronger when regular methods stop working.
• Nutrition optimization: Ultimate spreadsheet for tracking calories, macros, and muscle-building nutrition to fuel your growth effectively.
• Specialization phases: 8-week targeted routines for arms, chest, back, shoulders, and legs to bring up lagging muscle groups.
• Exercise mastery: Proper form tutorials and mind-muscle connection techniques to activate the right muscles during training.
• Fat loss strategies: Mini-cuts, diet breaks, and transitioning between muscle gain and fat loss without losing your hard-earned muscle.
• Progress tracking: Scientific methods to measure muscle growth and strength gains so you know what’s working.

This program bridges the gap between beginner and advanced training. You’ll learn to adjust training variables for continuous muscle growth and better physique development.

Intermediate BUILD Course Curriculum:

✅ Module 1: Nutrition Basics

Students start with simple nutrition rules before learning how to track their food using a detailed nutrition spreadsheet. The module covers how to count calories and macros with step-by-step video guides showing exactly how to use the tracking tools.

Advanced lessons include mini-cutting methods to stay lean while building muscle and how to improve results through smart supplement choices. Students learn to balance muscle growth with staying in good shape using proven nutrition methods.

✅ Module 2: Training Methods and Setup

The training module teaches the basic ideas behind building an attractive physique through smart muscle development. Students learn the main workout systems with detailed answers to common questions and clear ways to track their progress.

Key lessons focus on breaking through strength plateaus using advanced methods and learning proper mind-muscle connection for better muscle growth. The module also covers the best order for exercises and ranks different exercise options from best to worst, all backed by scientific research.

✅ Module 3: Extra Training Routines

This module covers important supporting workouts that many intermediate programs skip. Students learn how to create better warm-up routines that improve performance and reduce injury risk.

The complete ab development system includes multiple video lessons covering different techniques and approaches. The module also teaches how to add cardio effectively and includes injury prevention routines to keep students healthy and training long-term.

✅ Module 4: Muscle Focus Programs

Students learn how to identify weak muscle groups and fix them through targeted focus phases. The module provides detailed workout plans specifically made for arms, back and traps, chest, legs, and shoulders, each with dedicated PDF guides.

These focus programs let intermediate students work intensively on underdeveloped areas while keeping their overall physique balanced. The approach teaches smart planning for fixing individual weak points and achieving well-proportioned muscle development.

✅ Module 5: Exercise Technique Mastery

Complete video tutorials cover proper form and technique for all major muscle groups. Each body part gets detailed attention with multiple camera angles and clear instructions for chest, back, arms, shoulders, and lower body exercises.

Students gain deep understanding of movement patterns, common mistakes, and ways to improve each exercise category. This technical knowledge ensures maximum muscle growth while keeping injury risk low throughout their training journey.

✅ Module 6: Progress Tracking

This important module teaches students how to accurately measure and evaluate their progress beyond just weighing themselves. Students learn to set realistic expectations for muscle gain rates and identify meaningful signs of improvement.

The focus moves from guessing to using reliable measurement methods that provide clear feedback on program success. This knowledge helps students stay motivated and make smart changes to their approach when needed.

✅ Module 7: Fat Loss Strategies

Students learn when and how to switch from muscle-building phases to fat loss when ready to show off their developed physique. The module covers special fat loss nutrition plans that are different from muscle-building approaches.

Training changes for fat loss phases are explained alongside methods for breaking through weight loss plateaus. Advanced concepts include using diet breaks and strategic high-calorie days, plus guidance on returning to muscle-building or maintenance phases based on individual goals.

✅ Module 8: Strength Goals

Clear strength targets give students concrete goals and progress markers throughout the program. These benchmarks help intermediate students understand where they stand compared to their training experience and potential.

The standards work as motivation tools and help students set realistic short-term and long-term strength goals that match their physique development objectives.

Who is Jeremy Ethier?

Jeremy Ethier is a certified kinesiologist and founder of Built With Science. He holds NASM and FMS certifications, bringing science to muscle-building education.

Ethier has over 3 million YouTube subscribers. His content focuses on research-backed training and nutrition that gets real results without wasted effort.

His Built With Science approach combines research with practical methods. Ethier creates programs that help people become leaner and stronger using evidence-based strategies.

As a kinesiologist, Ethier turns complex exercise science into simple fitness plans. His methods have helped thousands break through plateaus and build better physiques.