James Clear - The Habits Academy

Name: James Clear - The Habits Academy
Brand: CourseHuge
SKU: CP24019
Price: 35.00 USD
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James Clear The Habits Academy [Instant Download]

📚 PROOF OF COURSE

1️⃣. What is The Habits Academy:

The Habits Academy by James Clear is a transformative course designed to revolutionize daily habits. In just 40+ lessons, it offers a scientific, practical approach to reshaping your routines for success in life and work.

Whether breaking bad habits or building positive ones, this course provides the tools and strategies for lasting change. It’s not just about temporary fixes; it’s about fundamentally altering your behaviour for a healthier, more productive life.

2️⃣. What you will learn in this course:

In The Habits Academy, you’ll gain invaluable insights into:

Breaking Bad Habits: Learn to identify and eliminate the root causes of negative habits.
Creating Lasting Good Habits: Develop a simple, effective plan for sustainable habit formation.
Overcoming Procrastination: Discover methods to start and maintain momentum in your tasks.
Resilience Against Setbacks: Acquire skills to quickly recover and stay on track.
Consistent Goal Achievement: Master techniques to achieve your goals, regardless of motivation levels.

Each lesson is packed with actionable strategies, grounded in scientific research, ensuring you’re equipped to transform your habits effectively.

3️⃣. The Habits Academy Curriculum:

The Habits Academy offers a comprehensive and structured learning experience designed to transform your habits and, by extension, your life. Here’s what’s included in the course:

40 High-Quality Video Lessons: These are distributed across 8 sharply focused modules, covering everything from the basics of habit formation to advanced strategies for maintaining good habits and breaking bad ones. The course is designed for clarity and ease of understanding, ensuring you can apply what you learn effectively.
11 Downloadable Worksheets: These worksheets complement the video lessons, providing you with practical exercises to reinforce your learning and help you apply the concepts to your own life.

Class Curriculum

✅ Module 1: The Surprising Power of Small Habits

Pre-Course Survey
Lesson 1: Introduction (1:25)
Lesson 2: The 1 Percent Rule: Why Small Habits Make a Big Difference (3:03)
Lesson 3: The Habit Loop and How Habits Work (2:06)
Lesson 4: How Long Does it Take to Form a New Habit? (4:56)
Lesson 5: A Simple Plan to Overhaul Your Habits (2:06)

✅ Module 2: How to Build Habits That Will Last a Lifetime

Lesson 6: How to Create Hot Triggers (3:24)
Lesson 7: How to Set an Anchor Task and Fit New Habits Into Your Life (3:41)
Lesson 8: How to Actually Follow Through on What You Set Out to Do (3:34)
Lesson 9: How to Get Addicted To Taking Action (4:09)
Lesson 10: How to Build a Habit That Sticks for Good (3:38)
Lesson 11: How to Be Motivated Every Day (4:35)
Lesson 12: The Secret to Breakthrough Success (3:49)

✅ Module 3: Environment – The Shape of Habit

Lesson 13: The Invisible Engine That Drives Human Behavior (3:59)
Lesson 14: The Best Way to Rapidly Transform Your Habits (2:56)
Lesson 15: What to Do When Your Willpower is Weak (6:50)
Lesson 16: How to Achieve More With Less Effort (4:33)
Lesson 17: How to Make Good Habits Automatic (3:22)

✅ Module 4: Genetics – The Desire of Habit

Lesson 18: The Link Between Environment and Behavior (4:11)
Lesson 19: How to Sail Through Life With the Wind at Your Back (5:22)
Lesson 20: How to Stop Comparing Yourself to Others (1:59)

✅ Module 5: Mindset

Lesson 21: How One Small Habit Can Change Your Entire Life (7:06)
Lesson 22: How to Actually Stick to Your Goals (4:11)
Lesson 23: How to Stop Being Your Own Biggest Roadblock and Get Out of Your Own Way (3:20)
Lesson 24: How to Set Off a Chain-Reaction of Small Wins (3:38)

✅ Module 6: Feedback

Lesson 25: Common Mental Errors That Sway Your Behavior (4:39)
Lesson 26: Feedback Loops (4:33)
Lesson 27: How to Stop Making Little “Exceptions” and Hold Yourself Accountable (4:20)
Lesson 28: How to Make Motivation Last (2:32)
Lesson 29: How to Get Back on Track After Slipping Up (2:22)

✅ Module 7: How to Break a Bad Habit

Lesson 30: Why It’s So Easy to Get Hooked on Bad Habits (3:14)
Lesson 31: How to Spot the Root Causes of a Bad Habit (3:43)
Lesson 32: How to Break a Bad Habit Once and For All (3:43)
Lesson 33: How to Get Out of the All-or-Nothing Mindset (2:36)

✅ Course Summary

Course Wrap-Up: How to Turn Your Goals Into Reality (3:19)
Habits Academy Graduation Survey

✅ Bonus Module

Lesson 35: The Power of Culture and Social Situation to Shape Our Behavior (2:23)
Lesson 36: Master One Thing At a Time (3:14)
Lesson 37: The Chemistry of Building Better Habits (2:58)
Lesson 38: How We Convince Ourselves to Keep Falling for the Same Excuses (2:54)
Lesson 39: Self-Awareness (4:10)
Lesson 40: Overlap Principle (2:59)
Each of the 40+ lessons is designed to pack a punch in 5 minutes or less.

4️⃣. Who is James Clear?

James Clear is a prolific writer and thought leader in habit formation, decision-making, and continuous improvement. Since launching his website, JamesClear.com, in 2012, he has dedicated himself to sharing insights that help people live better lives. His landmark book, “Atomic Habits,” has topped the New York Times bestseller list, reached over 15 million people worldwide, and is available in more than 50 languages.

Clear is also the mind behind the widely acclaimed 3-2-1 newsletter, a weekly digest that reaches over 3 million subscribers with actionable advice and thought-provoking ideas. His work extends beyond writing, as he is a sought-after speaker, gracing stages at major companies and events to share his expertise on building lasting habits and achieving sustainable improvement.

What sets James apart is his commitment to making complex ideas accessible. He delves into a broad spectrum of disciplines—from architecture to philosophy—to unearth practical insights that can be applied to everyday life. His goal is not just to inform but to provide tools that can be immediately put into practice, whether it’s about forming new habits, making better decisions, or optimizing personal and professional life.

James’s approach is grounded in the belief that progress is built on the accumulation of knowledge. Through his website, newsletter, and speaking engagements, he aims to contribute to this “intellectual inheritance,” making valuable ideas available to all. While he humbly acknowledges that he doesn’t have all the answers, his work offers a comprehensive guide for those seeking to improve themselves and their surroundings.

Beyond his professional achievements, James is an accomplished athlete and a committed philanthropist. His athletic background includes notable achievements in weightlifting and a distinguished college career as a baseball pitcher. In line with his mission to help others realize their potential, he supports the Against Malaria Foundation, contributing to the distribution of nets to protect against malaria, one of the most cost-effective ways to save lives.

James Clear’s work is more than just a collection of ideas; it’s a roadmap for anyone looking to make meaningful changes in their life. Whether through his bestselling book, popular newsletter, or engaging talks, he offers a wealth of knowledge and practical strategies that have proven to be transformative for millions around the globe.

5️⃣. Who is this course for?

The Habits Academy is designed for a wide range of individuals, including:

Professionals seeking productivity boosts: If you’re looking to optimize your workday and achieve more with less stress, this course offers strategies to build habits that enhance efficiency and focus.
Individuals aiming for personal growth: Whether you’re looking to improve your health, relationships, or any other area of personal life, the course provides the tools to build supportive habits.
Teams and organizations looking for improvement: The principles taught can be applied at a group level, making this course suitable for teams aiming to enhance collaboration, productivity, and overall performance.

6️⃣. Course Level:

This course is suitable for all levels, from beginners who are just starting their journey of habit formation to advanced individuals looking for deeper insights into behavior change.

The content is structured to provide foundational knowledge while also offering advanced strategies for those looking to take their habit formation to the next level.

7️⃣. Frequently Asked Questions:

Q1: What is the best way to build a habit?

The best way to build a habit is to start small and be consistent. Focus on incremental improvements and use environmental cues to trigger the desired behaviour. Celebrate small wins to reinforce the habit.

Q2: What are the 4 laws of habit building?

The 4 laws of habit building, as outlined by James Clear, are:
– Make it Obvious: Design your environment to make cues of good habits visible.
– Make it Attractive: Associate your habits with positive feelings.
– Make it Easy: Reduce the friction to perform the habit.
– Make it Satisfying: Ensure the habit provides immediate rewards.

Q3: Why is it good to build habits?

Building habits is beneficial because it automates positive behaviors, making them more likely to stick without constant effort. Good habits help you achieve long-term goals, improve productivity, and enhance overall well-being.

Q4: How to change a habit?

To change a habit, start by understanding the cue, routine, and reward that drives it. Replace the routine with a healthier behaviour that delivers the same reward. Make the new behaviour easy to adopt and ensure the existing cue triggers it.

Q5: Why are habits better than goals?

Habits are better than goals because they focus on the process rather than the outcome. While goals provide direction, habits offer a path to achieve those goals through consistent action. Habits lead to sustainable change, whereas goals can be finite and less adaptable to life’s changes.

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James Clear – The Habits Academy