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Complete UHP Video Bundle – Ultimate Human Performance
Original price was: $599.00.$12.00Current price is: $12.00.
Complete UHP Video Bundle Ultimate Human Performance Course [Instant Download]
1️⃣. What is Complete UHP Video Bundle ?
The Complete UHP Video Bundle teaches methods for maximizing physical performance and preventing injuries.
It covers 24 flexibility positions, pain relief techniques, and strength optimization.
The course suits athletes, fitness enthusiasts, and professionals seeking to enhance their physical capabilities and extend their active careers.
📚 PROOF OF COURSE [4.52 Gb]
2️⃣. What you will learn from Complete UHP Video Bundle
The Complete UHP Video Bundle teaches you Joe Hippensteel’s Ultimate Human Performance method. This comprehensive course covers:
- Instructions on 24 UHP ROM positions from Joe and Mimi
- A virtual workshop with 7 other participants onscreen
- Techniques to accelerate your journey to optimal health
- Joe’s recommendations on props
- The Hipp 86 Trigger Point method
- Various UHP Tricks of the Trade
You’ll learn to identify sources of pain or injury, overcome physical limitations, and progress towards Ultimate Human Performance. The 5-hour bundle includes:
- UHP Beginner: Fundamentals of the UHP Method
- UHP Intermediate: The Science of Flexibility
- UHP Advanced: Progressive Ranges of Motion Workshop
- UHP Supplemental Techniques
- Tricks of the Trade
- 3 Bonus Videos: New Paradigms, Interview with the Founder, and Calf Stretching
This detailed, science-based program allows you to learn advanced UHP techniques at home, enhancing your physical performance and preventing injuries.
4️⃣. Who teach Complete UHP Video Bundle?
About Joe Hippensteel
Joe Hippensteel created Ultimate Human Performance (UHP). He’s an expert in how the body moves and works. Joe spent 30 years making new training methods. He competed in decathlon even though he was smaller than other athletes.
Joe studied how exercise affects the body, how we move, and biology. He’s also trained in hypnosis.
Joe made two important things:
- UHP ROM 24™ – This helps with flexibility and how well you can move.
- The Hipp 86 Method™ – This helps release tension in your body.
These methods help athletes perform better and avoid getting hurt.
About Mimi Ney
Mimi has helped prevent injuries and help people recover for 25 years. She’s worked at Olympic events and knows a lot about sports massage and how nerves and muscles work together. Mimi uses UHP methods herself and has reached impressive fitness goals.
Since 2011, Joe and Mimi have taught Navy SEALs advanced ways to train. They’ve also worked with Olympic and World Champions. They combine science and real-world experience to help people reach their best physical performance.
6️⃣. Frequently Asked Questions:
Q1: How long does it take to see improvements in physical performance?
Improvements in physical performance can be noticed within 4-6 weeks of consistent training. However, significant gains in strength, flexibility, and overall performance may take 3-6 months.
The UHP method aims to accelerate this process through targeted techniques and personalized strategies.
Q2: What are some effective injury prevention strategies for athletes?
Effective injury prevention strategies include proper warm up and cool down routines, regular flexibility and mobility work, and balanced strength training.
Adequate rest, recovery, proper nutrition, and hydration are also crucial. Using correct form and technique in all exercises helps reduce injury risk significantly.
Q3: How can I optimize my physical abilities for better athletic performance?
To optimize physical abilities, set specific, measurable goals and follow a structured training program.
Incorporate varied exercises for strength, endurance, and flexibility. Focus on proper nutrition and hydration, ensure adequate sleep and recovery.
Regularly assess and adjust your training methods for continuous improvement.
Q4: What are some key performance strength methods for athletes?
Key performance strength methods include compound exercises like squats, deadlifts, and bench presses.
Use progressive overload to continually challenge muscles and periodization in training programs.
Incorporate functional strength exercises that mimic sport-specific movements, plyometric training for explosive power, and core stability work for improved overall strength and balance.
Q5: How important is flexibility in athletic improvement?
Flexibility is crucial for athletic improvement. It enhances range of motion, reduces injury risk, improves performance, and aids in recovery.
Studies show that regular flexibility training can increase power output by up to 19% and reduce injury occurrence by 50%. Incorporating flexibility work into your routine is essential for long-term athletic success.
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